New fitness class for over-60s 

Starts Friday 11 January 2019 at 12.30pm in Oak. 

Specifically designed for the over-60s, this class places special emphasis on cardiovascular fitness, core fitness, hip stability and posture. 

Your instructor, Arthur, has 23 years of experience within the health and fitness industry. He enjoys working with people of all ages but is especially keen to make a difference to the lives of older clients with conditions such as arthritis, diabetes, multiple sclerosis and Parkinson's disease. 

Contact Arthur on 07971245221 or email arthur@bootcamp65.co.uk